Pregnancy Blog

  • A pink computer keyboard, a silver checkered pen, and a black stethoscope on a white surface.

    Preconception

    The first steps for your pregnancy journey.

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  • Ultrasound images showing early pregnancy, with a positive pregnancy test on pink background.

    First Trimester

    You’ve found out you’re pregnant; these are the next steps.

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  • Person forming a heart shape with hands on pregnant stomach outdoors.

    Second Trimester

    Everything you need to know for this next stage.

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  • Pregnant woman in a red dress standing outdoors on a sunny day, gently resting her hand on her belly and looking down with a smile.

    Third Trimester

    What you need to know for the final stage of your pregnancy.

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  • Newborn baby resting pink hat lying on mother's chest during skin-to-skin contact.

    Labour and Delivery

    Find out about your options for and what to expect during labour and delivery.

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  • Two women and two babies sitting on yoga mats in a bright room with large windows and potted plants, practicing meditation or yoga.

    Postpartum

    It is important that you take time for yourself as well as your baby in the postpartum period.

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  • Woman smiling and chopping lettuce in a bright kitchen with vegetables and drinks on the counter.

    Healthy eating in pregnancy

    Find out what you need to know about your food choices during pregnancy.

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  • Pregnant woman exercising indoors on exercise ball with resistance band.

    Exercise in pregnancy

    Staying fit during pregnancy will help with your labour, delivery and postnatal period.

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  • Stethoscope, smartphone, and medical blocks with healthcare symbols, including a heart rate, blood drops, and a medical cross, on a white surface against a blue background.

    Common conditions in pregnancy

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  • Display of various dried herbs, spices, essential oils, and containers on a wooden table in a well-lit room with shelves of bottles in the background.

    Complimentary Alternative Medications

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  • A pregnant woman sitting on a beige couch in a cozy, well-decorated living room, smiling and holding her belly. The room has white shelves with decorative items, a wooden coffee table with vases and a cup, and pillows on the couch.

    Precautions in your pregnancy

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